Of all the pastries there are filo is one that is the most manageable on Slimming World. Cut sheets into strips the size you desire.

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In the past I have made dishes like this Beef Filo.

Feta and spinach filo parcels. Top with another sheet of pastry. Separate filo sheets but lay two sheets on top of each other and brush lightly with oil. Place a sheet of filo pastry on the bench.

Preheat oven to 200C Squeeze excess moisture from spinach. Dont overcook Add feta and stir through over a low heat until well combined about one minute. Cut into 5 strips.

Drain and add the chickpeas to the processor along with the feta spinach lemon zest and paprika then blitz until combined. Spray lightly with the olive oil spray. Fold a large sheet of filo pastry in half dollop 14 of the mixture into the centre push your thumb into the middle to make a space for the filling to expand as it cooks then bring the sides up and very loosely pinch into a parcel.

Spinach Feta Filo Parcels Healthy Recipe AlexsandrScott May 11 2021. Add pine nuts spinach nutmeg and black pepper to saucepan and stir until spinach has wilted. For Spanakopita 300 grams spinach ½ small onion - finely chopped 1 clove garlic - finely chopped 100 grams feta cheese 6 - 8 filo pastry sheets depending on size 3 tablespoons olive oil for brushing on top before baking 1 teaspoon cumin salt to taste.

Combine with remaining ingredients. Its really light and also super versatile.

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